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Neil Seligman: Your Brain On Mindfulness

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it...

Andrew Butler: My first hand experience of science and spirituality

“Science without religion is lame, religion without science is blind.”  This is one of Einstein’s most famous quotes, and I want to share how...

Wellbeing through harmony

One of the main threats to our wellbeing is stress. Stress can cause psychological disorders which become physical illness - digestive disorders, cardiac disease...

Beyond the Barriers to Success

“If we were talking to you on your first day here we would say, "Welcome to planet Earth. There is nothing that you cannot...

Develop A Successful and Resilient Mindset

Walt Disney said, “All our dreams can come true, if we have the courage to pursue them.” What separates those who merely dream from...

Seasons of Preparation

In my tradition, we’re about to start the season of Advent.  It’s a time of preparation; a time when we look forward to, and...

Hally Rhiannon-Nammu: The Spiritual Changing How You Think

There is this assumption that all things spiritual have no place in science, let alone behavioural science. However, this could not be further from...
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