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Mind and Body

On each category you can set a Category template style, a Top post style (grids) and a module type for article listing. Also each top post style (grids) have 5 different look style. You can mix them to create a beautiful and unique category page.

Mindful Stillness And Mindful Movement

In Creating the Life You Want it is important to find the right balance between your mental, emotional and physical areas. By balancing these...

Self-Awareness And Emotional Well-Being

Emotional well-being is a term used for how you feel – for your overall health and happiness. Sounds pretty easy doesn’t it? What is interesting...

How Mindfulness Has Changed My Life And How It Can Change...

`The present moment is the only moment available to us, and it is the door to all moments.’ (Thich Nhat Hanh) For those of us who...

Neil Seligman: Heartfulness Meditation

The word for mindfulness and heartfulness in many Asian languages is the same word. When practicing mindfulness people are also aiming to practice heartfulness....

Force of habit

A habit is something you can do without thinking; which is why most of us have so many of them. Not my witty observation, I’m...
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