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Mind and Body

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Creating A Successful Mindset Through Thoughts and Language

On the 20th April 2016 my Great Aunty Mary Gerrey died aged 97. Six weeks before Mary passed she had a doctors appointment. My...

How Mindfulness Has Changed My Life And How It Can Change...

`The present moment is the only moment available to us, and it is the door to all moments.’ (Thich Nhat Hanh) For those of us who...
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